The Little Guys

163 Days

So this is day four of what is very likely to become 30+.  Crazy, I know.  Everyones going to become an expert or a dietician when they find out.  There will be no end to the advice and suggestions that seem to pour forth when you do this.   But its okay, I'm ready.

Unfortunatly, theres no ideal time to carry out a lengthy fast.  At some point it will collide with a event that centers around eating.  Valentines is in 8 days, and standard operating procedure is to go out on a date....and have a good meal together.  Does that sound good to me?  Hell yes!  But will i let fasting diminish my enjoyment if I dont eat?  No. It may be a little weird to the waiter, but it wont stop me from having a good time.  The problem is that others feel awkward eating in front of you.  But this is my choice.  Its not the result of illness or disease, so there is no reason to feel this way.  Just be normal.

So theres 163 days to go until the beach.  I cant wait.

Potential changes?

Lets be clear......fasting is not the easiest thing to do.  Your head hurts, you get a nasty taste in your mouth, and your stomache makes very loud noises.  It is not exactly conducive to putting you in a great state of mind.  

Maybe thats why I can stick to it easier than a diet.  No portioning issues, no counting calories or fat grams....just dont eat anything.  Pretty simple.  

So I have to admit I was a little stoked when I stumbled on a website today fully engaged in the process and direction of weight-loss through fasting.  In fact, there is a LOT on the web about the topic, and it was pretty interesting.  Juice fasts, water-fasts, tea fasts, etc.  The common denominator? No solid food for a set time period of between 1 and 40 days.  The results? Incredible.  And what shocked me was that no one was selling a "program" or "system".  There are books for sale on these sites, and some "planning" type materials, but nothing like you see in a generic weight-loss arena.  I guess its because no ones gonna sign up and shell out money for a plan that cant be labled "no-hunger" no will-power necessary" or whatever.  

That would be bull@#$.

Today's day 3.  I think at this point I will stay with my original plan of 7 days, and then be diligent about the foods I eat from there on.  However, if I continue to read about all the positive benefits of withholding food from my system, I may extend this out longer.  I cant help but believe that if, done under strict guidelines, I can break my addition to sugars, and fats and food in general, that I could succeed in my goals faster than trying to manage the never-ending barrage of question marks that arise while "dieting".  

I guess we'll find out......

What blessed looks like to me

167 Days

So every journey has an end point or destination.  Loosing weight and transforming your body should be no different.  I needed to find a goal to aim at while on this little path of total physical overhaul and it just so happens that we are going to the beach this summer.......in 167 days. 

5 months and 17 days,  4008 hours, 240,480 minutes or  1,442,880 seconds to burn off many years of excess calories and fat molecules I have so carefully collected and stored.  One way or another, I will be 30% less of a man when we head out on July 18th.  I will take NO clothes with me that I own right now.  I will not have backaches or knee pain due to lugging around my  fat @$$.  I will not take Annamarie for granted, and will give her a husband she deserves; a husband that is up to her level.  I will be father that leads by example, not by words alone.  I will be a positive influence on others in this situation.

Come hell or high water, I will make this happen.  I dont have a choice.   I don't have time to do it again later.  I won't forgive myself if I fail.

This I swear to God. 

The Most Beautiful Girl in the World

When we were teenagers I thought she was beautiful.  I didn't know what beautiful was until the day I saw here holding our first child, Megan.  Now with number 4, Nolan Trace, she still occupies my thoughts like the day I first fell for her.  I love her more than I can put into words, I want to spend every minute with her.

Reduction

As I aluded to in the post Saturday night, Sunday was a big day for me.....and ultimately my family.  It has now been 48 hours since my last meal.  (Technically, since the last bite of solid food I have consumed.)  For two days now, nothing but coffee, milk, and a beer.  I am fasting, and I feel great.

There are two reasons why I am doing this, and I might as well spell it out since that seems to be everyones first question......"why"?  First, fasting is a VERY powerful tool for refocusing your faith.  When the urges and pains hit, you have NOWHERE to turn but to God himself for relief.  Prayer is not a outlet, its a lifeline.  If you feel the need to find a way to reestablish a connection with the Lord.....quit eating, it wont take long.

Second, I need to lose weight.  Not a few pounds, but a significant, life changing amount of weight....like 80 to 100 pounds.  Its long overdue and its seriously necessary.  Not to mention deserved by my family more than any other gift I could give them.  I have four kids I want to watch grow up to be married old folks, and an incredible wife I want to watch grow up to be a really old great grandmother.  That means I should probably stay healthy.

Now, here is where the "experts" want to chime in with their knowlege of the best path to reach my goal....and how fasting is not the way to do it.  Yes, I know.  Please save all your advice unless you have actually lost 100 pounds, which of course gives you all the right in the world to give advice.  

Its not  my plan to fast my way to a slimmer me, just jump start the process.  Seven days of fasting will make it considerably easier to eat exceptionally smaller amounts of food for the following months of dieting.  Actually, I don't need a diet, I need a whole new lifestyle, but I will delve more in to that on the next post.  

So 48 hours in and things are flowing smoothly.  Its gonna be a long ride but if I have ever been committed to this more, I don't remember. 

Stay tuned.

The Outlaw Wyatt Clark

"Okay Black Bart.....prepare to meet your Maker!"

"Reach for the Sky!  You are all under arrest!" 

My Work here is done........